REDEFINE WORKPLACE
WELLNESS — FOR GOOD
People-first, habit-based wellness programs designed to reduce burnout, boost performance, and transform company culture from the inside out.
REDEFINE WORKPLACE
WELLNESS — FOR GOOD
People-first, habit-based wellness programs designed to reduce burnout,
boost performance, and transform company culture from the inside out.
MEASURED IMPACT. REAL RESULTS.
100% RENEWAL RATE
Clients rebook RedefinED programs
90% ENGAGEMENT
High weekly participation & compliance
95% REPORTED WINS
Confidence, energy, and stress improved
WE BELIEVE HEALTHY PEOPLE BUILD STRONGER WORKPLACES
At RedefinED Wellness, our mission is simple:
To help people feel better at work and in life — by creating wellness programs that are human, habit-based, and built for real change.
We believe when employees feel supported in their health, they show up stronger — for themselves, their families, their teams, and their communities.
We’re here to shift workplace wellness from pressure-driven to people-first — one empowered habit at a time.
WE TRANSFORM WORKPLACE
WELLNESS IN 3 KEY WAYS:
STRATEGIC WELLNESS PROGRAMMING
Done-for-you wellness programs grounded in behavior science and habit change.
Boost morale. Reduce burnout. Empower lasting results.
BEHAVIOR CHANGE COACHING
Daily lessons, live group coaching, personalized check-ins, community challenges and real-time support.
Because real change needs real humans.
LEADERSHIP-LEVEL REPORTING
Quarterly strategy calls, compliance reports, metrics dashboards and measurable outcomes.
Align wellness with company goals and KPIs.
WHY WORKPLACE WELLNESS CAN’T WAIT
Burnout and poor well-being are costing teams more than ever.
Here’s what the numbers show:
66% of U.S. workers report burnout
$322B a year lost to poor well-being and turnover
Only 25% feel their company supports their health
73% of Gen Z consider quitting due to burnout
The data is clear. But so is the opportunity to do things differently.
OUR SERVICES —
We Help Companies Stop Reacting To Burnout—and Start Preventing It.
TIER 1 —
THE REDEFINED WELLNESS EXPERIENCE
8 Weeks | Up to 100 Employees
An all-inclusive wellness program designed to drive engagement, reduce burnout, and build sustainable health habits.
What's Included:
- 📲 Daily app-based lessons (physical, nutritional, and mental)
- 💪 6-week fitness programming (with video tutorials)
- 💻 Weekly group coaching calls
- 💬 Private community + in-app messaging
- ✅ Weekly check-ins & coach feedback
- 📈 Mid and final executive reports with engagement data
- 🤝 Marketing materials and onboarding support for HR
Best For: Companies seeking a full-service, plug-and-play wellness solution with proven ROI.
TIER 2 —
THE ELEVATED PARTNERSHIP PROGRAM
3 Months | Up to 100 Employees
A deeper, high-touch wellness partnership that weaves culture change across the org—from employees to execs.
Includes everything in Tier 1, plus:
- 🏆 Maintenance & re-engagement challenges
- 🗓 Monthly workshops (customizable topics)
- 🎯 Quarterly wellness strategy calls
- 📊 Employee surveys + well-being insights
- ⚡️ Leadership coaching & custom reporting
Best For: Organizations ready to transform company culture from the inside out.
WHAT OUR PARTICIPANTS ACHIEVED IN JUST 8 WEEKS
18-15 LBS LOST
By engaged participants in 8 weeks
10K DAILY STEPS
Average steps tracked by participants
85% HEALTHIER MEALS
Reported improved nutrition habits
“I lost 15 lbs and built habits that finally stuck.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“I finally broke free from the all-or-nothing mindset.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“Meal prepping and reading food labels changed everything.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
MOST CORPORATE WELLNESS PROGRAMS DON’T WORK.
HERE’S WHY WE DO.
HABIT-BASED, NOT JUST INFO
We help employees build lasting change through behavior science.
REAL COACHES, REAL FEEDBACK
Your people get access to a certified coach every step of the way.
WHOLE-PERSON WELLNESS
Mental health, movement, nutrition, lifestyle and chronic illness prevention.
VIRTUAL TOOLS & TRACKING
Wellness dashboards, habit tracking, and weekly personalized feedback.
CONFIDENCE OVER CONTROL
This isn’t a diet or challenge. It’s a shift in how your people think, feel, and live.
REQUEST A DEMO
Let’s talk about how we can redefine wellness for your workplace.
WHO WE HELP —
We partner with companies and non-profits that are ready to prioritize people over productivity alone.
We work best with organizations who...
- 🔋 Are focused on reducing burnout & turnover
- 🌱 Invest in culture, not just checkbox perks
- 🤝 Value inclusive, people-first wellness
- 👑 Champion women-led or Black-owned businesses
- 💪 Believe supported teams perform better
Not a fit if you…
- 🚫 Only want a one-off workshop
- ⚖️ Focus on weight/image-based wellness
- 🧱 Resist behavior-change or inclusive health models
HOW TO GET STARTED
01 — BOOK DEMO CALL
We learn about your team, goals, and challenges.
02 — REVIEW CUSTOM PLAN
You’ll get a roadmap with outcomes, pricing, and engagement strategy.
03 — LAUNCH WITH SUPPORT
We manage onboarding, coaching, reporting, and engagement.
BOOK A CALL
READY TO GET IN TOUCH?
We Only Onboard 2–3 New Partners Per Quarter.
TESTIMONAILS —
WHAT OUR CLIENTS ARE SAYING
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“Krystal connected with all of us, as a group and individually. She’s a rock and a star.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“I’ve learned I possess the ability to change more things about myself than I thought.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“This program helped me break free from the all-or-nothing mindset. I'm consistent.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“I repaired my relationship with food, now see it as fuel, not the enemy. Life-changing.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“This program gave me support I didn’t know I needed. I feel seen and motivated.”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“There was never judgment just support, encouragement and tools that work.”
FAQs —
How is RedefinED different?
We focus on habit change, not checklists. Coaching, education, and real-time support build consistency and results.
Can the program be customized?
Yes. We adjust timelines, employee count, and goals to meet your company’s unique needs.
What if employees don’t participate?
We provide wellness dashboards, habit tracking, and motivational tools to ensure high engagement. And we share ROI metrics directly with leadership.
How long is the demo call?
30 minutes.
Do you share pricing?
Pricing is customized per company. Let’s find the best-fit tier together.
NEED MORE TIME?
Share our quick Program Guide with your team.
A MESSAGE FROM KRYSTAL — FOUNDER & HEAD COACH
“As a certified Fitness, Nutrition, and Behavior Change Coach, I’m not here to lecture your team—I’m here to walk with them. Every employee deserves to feel empowered to take ownership of their well-being, and that’s the energy I bring to every session.”
Let’s build something sustainable—together.
CONTACT US
Send a message below or email us at [email protected]
