SPOTS ARE FILLING UP FAST! DOORS CLOSE OCTOBER 5THÂ
THIS IS YOUR RESET-Â THE ONE THAT HONORS YOU AS A WOMAN AND A MOTHER
MOMentum is a 10-week holistic coaching experience created for the woman behind the mother, designed to restore your health, energy, confidence, and identity.
LIMITED SPOTS — DOORS CLOSE OCTOBER 5THÂ
Yes, I’m Ready to Reclaim My Energy →
 YOU DESERVE TO FEEL LIKE “THAT GIRL”
These aren’t just before & afters. They’re proof of what’s possible.
MOMENTUM IS A 10-WEEK RESET- BUILT FOR MOMS WHO ARE READY TO FEEL STRONG, GROUNDED, AND IN CONTROL OF THEIR HEALTH.
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You’ll follow our proven MOMentum Method:
Reconnect → Refuel → Rebuild → Reframe → Reclaim
 MOMentum takes a holistic approach to wellness—helping you Reconnect with yourself, Refuel your body, Rebuild your routines, Reframe your mindset, and Reclaim your identity—postpartum and beyond.
This isn’t another fitness challenge or fad diet.
It’s real behavior change, mindset shifts, and sustainable routines — built around your real life.
INSIDE MOMENTUM, YOU’LL GET:
MOMENTUM METHOD CURRICULUM
A root-cause system for real-life change
 Our 5-phase framework—Reconnect, Refuel, Rebuild, Reframe, and Reclaim—guides you through lasting transformation from the inside out. This is about more than workouts and food. It's a full-body, full-life shift.Â
10 WEEKS OF LIVE GROUP COACHING
Real-time coaching and breakthrough support
 Join group discussions where you’ll receive guidance, get your questions answered, and be coached through the roadblocks holding you back.
PERSONALIZED FEEDBACK
Tailored support to meet you where you are
 Inside the MYCOACH app, you’ll get weekly check-ins, daily wellness lessons, and feedback personalized to your journey—so you never have to guess what’s next.
WORKOUTS THAT WORK FOR MOMS
Short, strength-based workouts that fits your real life
 Get quick, effective workouts built for real life. Whether you're at home or in the gym, postpartum or perimenopausal—no extremes, just sustainable movement designed to build strength and energy.
FOOD AND HORMONE GUIDANCE
Simple, healing nutrition protocols that works with you, not against you
 Learn how to use food as medicine with a personalized macro plan, hormone-supportive guidance, and easy prep strategies that help you nourish and heal your body.
MOMMY MINDSET LESSONS
Support that lasts beyond the 10-weeks
 You’ll keep access to all replays, guides, templates, grocery lists, and more—so you can return to the tools that work whenever you need a reset.
PRIVATE MOM COMMUNITY
A space where you don’t have to do it alone
 Inside the app, connect with other moms who get it. This is a no-judgment, real-talk zone for encouragement, accountability, and honest conversations about wellness and motherhood.
LIFETIME TOOLS AND RESOURCES
Shift your beliefs, not just your habits
 Motherhood comes with its own mental load. That’s why each week includes mindset coaching to help you rewire old narratives, manage stress, and rebuild your relationship with yourself.
It’s about becoming the healthiest, most grounded version of yourself—so you can live it, model it, and lead it.
Because when a mother heals, her whole family feels it. It starts with you.
Let’s Do This – I’m In →GET IN THE ROOM WITH REAL MOMS WHO COMPLETED THE PROGRAM
Press play to join the conversation ↓Â
MOMENTUM IS FOR THE MOTHER WHO:
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➡ Feels like she’s lost herself in motherhood and is ready to reconnect with herself.
➡  Is tired of conflicting health advice, quick fixes, and wants sustainable habits that actually fit her life.
➡ Wants to feel strong, energized, and confident again—without burnout or guilt.
➡ Knows her health impacts her family and is ready to lead by example.
➡ Is done starting over and ready to create real, lasting change.
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You’re not just looking for "information."
You’re ready for guidance, accountability, and a plan that works with your life, not against it.
THE TRANSFORMATION YOU CAN EXPECT
By the end of MOMentum, you’ll have:
➡ More energy to keep up with your kids and goals
➡ A healthier relationship with food and your body
➡ Confidence in your routines and your choices
➡ A mindset shift from mom-guilt to self-trust
➡ Physical changes like better sleep, fat loss, and strength
➡ The belief that you are the key to a healthy family
Because when you thrive, your whole family thrives.
 CLIENT WINS THAT SPEAK FOR THEMSELVES
See how MOMentum has changed lives from the inside out.
WHATS ALL INCLUDED
($2,441 VALUE)
✔ 10 Weeks of Group Coaching + Holistic Wellness Curriculum ($997)
âś” Weekly 1:1 Check-Ins with Krystal for Personalized Feedback ($750)
âś” Custom Macro Profile + Nutrition Guide ($197)
âś” 8-Week Strength Training Program (All Levels) ($250)
âś” Live Zoom Call on Meal Prep & Nutrition ($50)
âś” Private Community Support in the MYCOACH App ($197)
âś” Daily Lessons + Habit Tracking Inside the MYCOACH App
TOTAL VALUE: $2,441Â | YOUR PRICE TODAY: $1,199
LIMITED TIME ONLY (PRICES WILL INCREASE NEXT ROUND)Â
 SPECIAL LAUNCH PRICING:Â
 $1199 OR 2 MONTHLY PAYMENTS OF $615Â
↓ CHOOSE YOUR PAYMENT PLAN BELOW:
LIMITED SPOTS — DOORS CLOSE OCTOBER 5THÂ
WHY THIS WORKS (WHEN NOTHING ELSE HAS)
Because MOMentum gets to the root, not just the symptoms
If you’ve tried diets, workouts, or wellness trends that didn’t stick, it’s not because you failed; it’s because they didn’t address the whole you.
This isn’t about quick fixes.
It’s about healing from the inside out, physically, mentally, emotionally, and hormonally.
âś” We address the root causes of burnout, low energy, and stalled progress
✔ You’ll learn to use food as medicine and movement as empowerment
âś” We support your nervous system, hormones, mindset, and metabolism, not just weight loss
âś” Every lesson, tool, and check-in is designed to support the whole woman behind the mother
True wellness isn’t one-dimensional, and neither are you.
 SAME MOMS. NEW ENERGY.
Because playing small was never the plan.
YOUR CONFIDENCE GUARANTEE
The MOMentum Confidence Commitment:
If you show up, stay consistent, and do the work, you will see and feel a change. This program was built to support moms through real life. No quick fixes—just proven tools, consistent coaching, and daily accountability.
You don’t need to be perfect. You just need to start.
YOUR NEXT STEP
 CLICK “I’M READY” TO JOIN USÂ
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âś… Pricing: $1,199 (or 2 monthly payments of $615)
🚨 Enrollment: Closes October 5th or when spots fill
🗓️ We begin: October 6, 2025
↓ CHOOSE YOUR PAYMENT PLAN BELOW:
 LIMITED SPOTS AVAILABLE — ENROLLMENT CLOSES OCTOBER 5THÂ
MEET YOUR COACH, KRYSTAL
Certified Personal Trainer. Macro and Functional Nutrition Coach.Â
But before any of that, I was a mother who felt completely lost in her own life.
After my first child, I hit a breaking point. I was exhausted, frustrated with my body, low self-trust, and stuck in a cycle of starting over. I didn’t need another restrictive diet; I needed a path that led to sustainability.Â
So I began rebuilding: my mindset, my routines, and my identity outside of being a mother. Not perfectly, but consistently. I found healing through nutrition, movement, and mindset work that helped me feel like me—energized, clear, and confident.
That journey led me to create TheMOMentum Method to help other moms reclaim their health, self-worth, and joy.
Because when a mother begins to heal, her whole family feels it.Â
You’re not “just a mom.”
You’re the foundation. The heartbeat. The example.
And it all starts with you.
SOME QUESTIONS YOU MAY HAVE BEFORE JOINING...
Is MOMentum a weight loss program?
Will I receive personalized support?
How much time does MOMentum take each week?
Is there a community or support group?
What if I’m not trying to lose weight?
What if I miss a day or fall behind?
Are the workouts beginner-friendly?
Is this just for postpartum moms?
What equipment do I need?
When does the program start and how long is it?
SPOTS ARE LIMITED
 WE START ON OCTOBER 5THÂ
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If you’re reading this, you’re probably the kind of woman who gives to everyone else first. This is your chance to go first — and watch what happens when you do.
Join MOMentum Today →
