This step by step guide is designed to improve your health happiness, & confidence by harnessing the power of habit.

And I know what you might be thinking...Heidi, I have tried to create habits and always end up right back where I started....

Well, not anymore. This interactive handbook teaches you how to take traditional habit building and turn it on it's head.

Instead of focusing on the "WHAT" this handbook teaches you to focus on "HOW" to integrate these behaviors into your day to day life in a way that truly sticks!