$500 OFF BLACK FRIDAY SALE 🎉 USE CODE ‘FRIDAY’

Lose 15-25 pounds,

melt away the “mom pooch”, 

re-energize your life AND 

feel confident in your clothes again...

All WITHOUT cutting out carbs or spending hours in the gym!

APPLY HERE

Lose 15-25 pounds,

melt away the “mom pooch”, 

re-energize your life AND 

feel confident in your clothes...

WITHOUT cutting out carbs

or spending hours in the gym!

SAY LESS, MAMA 🙋‍♀️

Raise your hand ✋ if you’ve been feeling like...

 🥗 You jump from diet to diet, losing and gaining the same 15 pounds and you’re not sure why.

🤯 You’re confused and overwhelmed on what/how much you should be eating.

🤷‍♀️ You’re eating clean and working out everyday and still not losing weight. 

🙄 You have spent YEARS dieting, cutting out carbs, eating bland boring food, starving yourself, obsessing over “cheat days” and doing hours of sweaty & boring cardio WITHOUT SEEING RESULTS.

💩 You’re physically, mentally, and emotionally exhausted from mom life, and you hate how you feel.

😵‍💫 You have an "all or nothing" mentality...struggling to find a balance between taking care of yourself and being present as a mom. Leaving you feeling like you're a "bad mom", while also wishing you could take yourself off the back-burner for once.

💔 You're sick and tired of feeling trapped in a body you hate, but have no idea where to start.

If your hand is in the air, you’re NOT alone and so many mama’s (including me!) have been there....

BUT you shouldn’t have to feel this way.

Imagine what your life would be like if...

🙏 You know exactly what/how much to eat so you can lose weight with ease.

💪 You have quick + effective workouts delivered to you DAILY so you’re not wasting your time pinteresting or youtubing what to do.

👖 Your pre-baby jeans are fitting loosely and your confidence is SOARING!

💖 You feel comfortable in your “mom bod” for the first time in YEARS.

📸 You can take pictures with your family and friends without feeling self conscious or worrying about getting the right angle.

🙌 You don't have to restrict, or obsess over every single calorie you eat and are still losing weight...you're free to focus on your family, rather than constantly stressing over food.

💯 You have a routine that allows you to prioritize your own health and fitness AND balance the craziness of motherhood...all without the mom guilt

🧁 You know exactly what and how to eat so that you can still enjoy your favorite foods and lose the baby weight (yes, this is exactly what I coach in my program!)

Client Success Stories

INTRODUCING

This live group program will take you

from feeling like the blah, boring & self conscious mom to more ENERGIZED

and CONFIDENT in just 90 days!

Together we will nail down exactly how much you should be eating for sustainable fat loss, develop a simple routine that will help you keep the weight off, and get you feeling better than you ever have before with my quick, fat burning workouts.

I NEED THIS 🙋‍♀️

WHAT'S WAITING FOR YOU 

INSIDE THE PROGRAM...

 

pricing

 10 Self-Paced Health & Fitness Modules
10 modules covering what/how much to eat, healthy recipes, mindset, habit stacking & MORE!
 
 

pricingGuided Worksheets & PDF’s

Printable PDF’s & guides for each module  
 
 
 

pricing Bi-Weekly Live Group Coaching Calls

Bi-weekly live group coaching calls with Emily, where you'll receive individualized coaching (replays available!)
 
 

pricing

100+ Healthy Family Recipes
100+ healthy family friendly recipes 
 

pricing

Meal Planning Toolkit
Detailed meal planning tools so you can cook and dine out with confidence
 
 

pricing

On-Demand At-Home Workouts
Done for you, 20-30 minute at-home strength workouts delivered right to your phone via my fitness app.
 
 

pricing

Personalized Help from Coach Emily
Daily access to Emily, a certified fitness and nutrition coach who KNOWS what it's like to struggle and overcome losing weight as a busy mom
 
 

pricing

Private Community Chat
Private group chat for extra accountability and community 
 

PLUS GET THESE LIMITED-TIME BONUSES WHEN YOU ENROLL BEFORE 11/24: 

Healthy Holiday Recipe Guide

Indulge guilt-free during the holiday season with our Healthy Holiday Recipe Guide, featuring delectable recipes that nourish your body while celebrating the joy of the season.

On-Demand Core Restore For Moms

Reconnect with your core strength through our On-Demand Core Restore For Moms program. Restore and rebuild your core muscles, tailored specifically for busy moms.

On-Demand Stretch Library

Relax and rejuvenate with our On-Demand Stretch Library, a treasure trove of daily stretch routines to relieve stress, improve flexibility, and bring tranquility to your busy life.

APPLY FOR THE PROGRAM

Client 12 Week Transformations

Take a glimpse into your 

90- day transformation...

WEEK 1: PREP YOUR MIND & BODY 

Unlearn the toxic diet culture, create a new perspective on weight loss as a busy mom, and learn to optimize your time.

WEEK 2: FLEXIBLE FAT LOSS FORMULA

Receive your 100% customized nutrition plan and resources to help you implement, including: an easy, no-prep grocery list, a comprehensive “eat this not that” guide, a quick and easy recipe guide, and more!

WEEK 3-9: NUTRITION RECALIBRATION

Teach your mind & body what it feels like to properly fuel your body for sustainable fat loss & optimal energy, and lay the foundational eating habits that will allow you to keep the weight off… for good this time! 

WEEKS 10-12: MINDFUL EATING

Learn how to create a lifestyle around the healthy habits you’ve created so you can spend less time thinking about food + your weight, and more time with your family.

Take a glimpse into your 

90- day transformation...

WEEK 1: PREP YOUR MIND & BODY 

Unlearn the toxic diet culture, create a new perspective on weight loss as a busy mom, and learn to optimize your time.

Week 2: Flexible Fat Loss Formula

Receive your 100% customized nutrition plan and resources to help you implement, including: an easy, no-prep grocery list, a comprehensive “eat this not that” guide, a quick and easy recipe guide, and more!

Week 3-9: Nutrition Recalibration

Teach your mind & body what it feels like to properly fuel your body for sustainable fat loss & optimal energy, and lay the foundational eating habits that will allow you to keep the weight off… for good this time! 

Weeks 10-12: Mindful Eating

Learn how to create a lifestyle around the healthy habits you’ve created so you can spend less time thinking about food + your weight, and more time with your family.

THIS PROGRAM IS MORE THAN JUST A "QUICK FIX" ONLINE FITNESS COURSE... 

IN JUST 90 DAYS YOU WILL:

🔥

Lose 15-25 lbs of stubborn body fat without restricting your favorite foods, so you can look and feel your best while still enjoying life

 

⚡️

Learn a new, simple & flexible approach to nutrition that leaves you feeling energized and able to keep up with your kiddos

 

💪

Create a consistent workout routine, using our done-for-you, at-home workouts to sculpt lean + toned muscles in only 2-3 hours per week

 

 🙌

Optimize your time and energy so that you can permanently take yourself off the back-burner, and finally find a balance between self-care and the craziness of being a mom

 

💯

Learn how to stay consistent and THRIVE (yes, even during the holidays and summer vacations), instead of living in survival mode or putting off your weight loss goals for when “life slows down”

PLUS GET LIVE GROUP COACHING, A SUPPORTIVE COMMUNITY, AND LIFETIME ACCESS TO ALL COURSE CONTENT... 

your journey to mom freedom starts now!

Client Success Stories

Client Success Stories

JOIN US INSIDE

This is the must have 90-day fat loss program EXCLUSIVELY for moms over 30 who want to lose 15-25 pounds, ditch the diet cycle for good, and feel empowered to create a life as more than just a mom.

START MY APPLICATION

JOIN US INSIDE

This is the must have 90-day fat loss program EXCLUSIVELY for moms over 30 who want to lose 15-25 pounds, ditch the diet cycle for good, and feel empowered to create a life as more than just a mom.

START MY APPLICATION

WHAT’S INCLUDED:

💻

10 detailed modules covering what and how much to eat to sustainably lose weight, how to create lasting habits, and strategies for eating while on the go, and creating a growth mindset

VALUE: $2,997

 

💪

12 weeks of science-backed workouts to help you burn fat, tone and shape lean sexy muscles, and boost your metabolism

VALUE: $997

 

📓

100% customized nutrition plan to help you lose weight while increasing your energy levels

VALUE: $1,197

 

 🙌

Bi-weekly live group coaching calls with Emily to ask questions and get help

VALUE: $697

 

👩‍🍳

Recipe guides and educational resources to help you easily implement the strategies outlined in the course

VALUE: $997

 

💬

Group chat with direct access to Emily and the other group members for accountability and motivation

VALUE: $297

 

💖

Access to my fitness app for workouts, recipes, and food tracking

VALUE: $297

 

🎁

BONUS #1: Healthy Holiday Recipe Guide

VALUE: $97

 

🎁

BONUS #2: On-Demand Core Restore For Moms

VALUE: $197

 

🎁

BONUS #3: On-Demand Stretch Library

VALUE: $97

 

pricing

CHOOSE YOUR PAYMENT PLAN:

PAY IN FULL

One-Time Payment of 

$1500 USD

APPLY NOW

3 MONTH PAYMENT PLAN

Three monthly payments of

$550 USD

APPLY NOW

 

WHAT’S INCLUDED:

💻

10 detailed modules covering what and how much to eat to sustainably lose weight, how to create lasting habits, and strategies for eating while on the go, and creating a growth mindset

VALUE: $2,997

 

💪

12 weeks of science-backed workouts to help you burn fat, tone and shape lean sexy muscles, and boost your metabolism

VALUE: $997

 

📓

100% customized nutrition plan to help you lose weight while increasing your energy levels

VALUE: $1,197

 

 🙌

Bi-weekly live group coaching calls with Emily to ask questions and get help

VALUE: $697

 

👩‍🍳

Recipe guides and educational resources to help you easily implement the strategies outlined in the course

VALUE: $997

 

💬

Group chat with direct access to Emily and the other group members for accountability and motivation

VALUE: $297

 

💖

Access to my fitness app for workouts, recipes, and food tracking

VALUE: $297

 

🎁

BONUS #1: Healthy Holiday Recipe Guide

VALUE: $97

 

🎁

BONUS #2: On-Demand Core Restore For Moms

VALUE: $197

 

🎁

BONUS #3: On-Demand Stretch Library

VALUE: $97

 

pricing

CHOOSE YOUR PAYMENT PLAN:

PAY IN FULL

One-Time Payment of 

$1500 USD

APPLY NOW

3 MONTH PAYMENT PLAN

Three monthly payments of

$550 USD

APPLY NOW

Get to know me!

 

Hi, I’m Emily and I am obsessed with helping moms learn how to live their best and healthiest life, without restrictive & boring diets! 

 

I have been a Certified Fitness and Nutrition Coach for just over 14 years, and have a B.A. in Athletic Training. 

To say the least, I was born to do this and LOVE what I do! 

Since launching my online business with my husband 3 years ago, I've had the honor of helping hundreds of mamas redefine their relationship with fitness, nutrition and themselves. 

I'm here to prove to you that it is 100% possible to love your body, create the life you've always dreamed of, AND be the energetic mom your kids deserve.

 

I can't wait to help you lose weight, feel confident, ditch diet culture, and regain a sense of yourself again! See you on the inside!

Get to know me!

 Hi, I’m Emily and I am obsessed with helping moms learn how to live their best and healthiest life, without restrictive & boring diets! 

I have been a Certified Fitness and Nutrition Coach for just over 14 years, and have a B.A. in Athletic Training. 

To say the least, I was born to do this and LOVE what I do! 

Since launching my online business with my husband 3 years ago, I've had the honor of helping hundreds of mamas redefine their relationship with fitness, nutrition and themselves. 

I'm here to prove to you that it is 100% possible to love your body, create the life you've always dreamed of, AND be the energetic mom your kids deserve.

 

I can't wait to help you lose weight, feel confident, ditch diet culture, and regain a sense of yourself again! See you on the inside!

FEELING ALIGNED AND READY TO JOIN? 

HOW THE FIT MOM METHOD WORKS:

STEP 1 ✅

Apply & Book your complimentary consultation with my team

 

STEP 2 💯

Enroll in The Fit Mom Method & get access to the Fit Mom Portal + Fitness App

 

STEP 3 🔥

Start seeing your mindset + body change within WEEKS

 

STEP 4 ⚡️

Get lifetime access to the modules + exclusive access to the Fit Mom Club for continued support & community

I'M READY TO APPLY

IS THIS RIGHT FOR ME?

This program is for you if...

 

  • You have 15-25 pounds to lose and want to drop the weight without restricting foods, cutting carbs, or spending hours in the gym
  • You want to get out of survival mode and are ready to learn how to have more energy
  • You thrive on having structure and routine but not sure where to start 
  • You’re ready to make yourself a priority, reclaim your identity outside of motherhood, and feel confident in your body

 

IF YOU'RE STILL FEELING UNSURE 

This program is NOT for you if...

  • You are not ready to effortlessly lose weight and feel amazing in your clothes again
  • You are not serious about taking yourself off the back-burner to become a better version of yourself for you and your family
  • You are interested in a “quick fix” instead of sustainable lifestyle changes
  • You’re closed-minded or believe that nothing will ever work for you
     

IS THIS RIGHT FOR ME?

This program is for you if...

 

  • You have 15-25 pounds to lose and want to drop the weight without restricting foods, cutting carbs, or spending hours in the gym
  • You want to get out of survival mode and are ready to learn how to have more energy
  • You thrive on having structure and routine but not sure where to start 
  • You’re ready to make yourself a priority, reclaim your identity outside of motherhood, and feel confident in your body

 

IF YOU'RE STILL FEELING UNSURE 

This program is NOT for you if...

  • You are not ready to effortlessly lose weight and feel amazing in your clothes again
  • You are not serious about taking yourself off the back-burner to become a better version of yourself for you and your family
  • You are interested in a “quick fix” instead of sustainable lifestyle changes
  • You’re closed-minded or believe that nothing will ever work for you
     

Real results are happening for the mama’s inside the program...

Before joining you might be wondering...

MAMA, IT'S YOUR TIME!

 Are you ready to effortlessly lose weight without the continued stress of yo-yo dieting?

SAY LESS, MAMA 🙋‍♀️ I’M IN

WHAT’S INCLUDED:

 

💻

10 detailed modules covering what and how much to eat to sustainably lose weight, how to create lasting habits, and strategies for eating while on the go, and creating a growth mindset

VALUE: $ 2,997

💪

12 weeks of science-backed workouts to help you burn fat, tone and shape lean sexy muscles, and boost your metabolism

VALUE: $997 

📓

100% customized nutrition plan to help you lose weight while increasing your energy levels

VALUE: $1,197 

 🙌

Bi-weekly live group coaching calls with Emily to ask questions and get help

VALUE: $697

👩‍🍳

Recipe guides and educational resources to help you easily implement the strategies outlined in the course

VALUE: $997 

💬

Group chat with direct access to Emily and the other group members for accountability and motivation

VALUE: $297 

💖

Access to my fitness app for workouts, recipes, and food tracking

VALUE: $297

🎁

BONUS #1: Healthy Holiday Recipe Guide

VALUE: $97 

🎁

BONUS #2: On-Demand Core Restore For Moms

VALUE: $197

🎁

BONUS #3: On-Demand Stretch Library

VALUE: $97

pricing

CHOOSE YOUR PAYMENT PLAN: 

PAY IN FULL

One-Time Payment of 

$1500 USD

APPLY NOW

3 MONTH PAYMENT PLAN 

Three monthly payments of

$550 USD

APPLY NOW

Join the hundreds of women who have changed their life in just 12 weeks! 

WHAT’S INCLUDED:

 

💻

10 detailed modules covering what and how much to eat to sustainably lose weight, how to create lasting habits, and strategies for eating while on the go, and creating a growth mindset

VALUE: $ 2,997

💪

12 weeks of science-backed workouts to help you burn fat, tone and shape lean sexy muscles, and boost your metabolism

VALUE: $997 

📓

100% customized nutrition plan to help you lose weight while increasing your energy levels

VALUE: $1,197 

 🙌

Bi-weekly live group coaching calls with Emily to ask questions and get help

VALUE: $697

👩‍🍳

Recipe guides and educational resources to help you easily implement the strategies outlined in the course

VALUE: $997 

💬

Group chat with direct access to Emily and the other group members for accountability and motivation

VALUE: $297 

💖

Access to my fitness app for workouts, recipes, and food tracking

VALUE: $297

🎁

BONUS #1: Healthy Holiday Recipe Guide

VALUE: $97 

🎁

BONUS #2: On-Demand Core Restore For Moms

VALUE: $197

🎁

BONUS #3: On-Demand Stretch Library

VALUE: $97

pricing

CHOOSE YOUR PAYMENT PLAN: 

PAY IN FULL

One-Time Payment of 

$1500 USD

APPLY NOW

3 MONTH PAYMENT PLAN 

Three monthly payments of

$550 USD

APPLY NOW

Join the hundreds of women who have changed their life in just 12 weeks! 

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