The Premier Fitness & Nutrition Coaching Program Designed By A Mom For Moms
The Fit Mom Method is a 90 Day hands-on, high accountability coaching program for driven moms that combines at home workouts, customized nutrition plans, and a supportive community to help you elevate your life, transform your body, and live with confidence
...all without eating low carb or giving up your wine!
Join Fit Mom Method
Elevate Your Body + Your Life
Finally Feel Like Yourself Again
“I have more energy, I show up more consistently for myself, I'm a better mom... I had forgotten how much I was holding myself back by not making my health and fitness a priority. Now I can keep up with my kids and set a good example for them, I feel like I have very few limits for myself physically, emotionally and in my day to day life!”
A PROVEN SOLUTION FOR:
WORKING MOMS - STAY-AT-HOME MOMS - EMPTY NESTERS - MENOPAUSAL MOMS - MOMS WITH OR WITHOUT A FITNESS BACKGROUND
MOST MOMS AREN'T HAPPY WITH HOW THEY LOOK (AND FEEL) AFTER HAVING KIDS.
And while this can be a blow to your physical self-confidence – what's worse is it has a trickle-down effect into the rest of your life.
If you’ve ever felt yourself exhausted at the end of the day, having a short fuse with your partner and kiddos, or feeling like you’ve lost your sense of self – we want you to know…we get it.
The problem is – when faced with this challenge, most moms try extreme fitness programs, intense fasting, or crash diets that demand perfection in order to promise results. (Or end up working with a personal trainer at an expensive gym - taking up even more time and financial resources than they can afford).
These methods are not only unsustainable and discouraging – they’re also perpetuating the lack of energy and exhaustion you’re feeling in the first place.
SO, IF YOU ARE…
- A Working Mom who wants to figure out how to fit health and fitness into your already chaotic schedule.
- A Stay-At-Home Mom who is juggling all the things, all the time and just needs some time for YOU so you feel your best.
- An Empty Nester who’s ready to regain your sense of self and feel your best for this next chapter of life.
- A Menopausal Mom who isn’t willing to buy into the lie that this is just the way it’s supposed to be at this age.
- A Mom With A Fitness Background who misses their days of working out and feeling their best and wants to get back at it.
- A Mom Without A Fitness Background who feels intimidated by the gym and needs an easy-to-follow plan that works.
YOU'RE IN THE RIGHT PLACE!
THIS IS ME! I WANT IN! 🙋♀️12 week client transformations
REACHING YOUR HEALTH + FITNESS GOALS AS A BUSY MOM CAN BE OVERWHELMING SO IF YOU WANT TO SEE RESULTS - YOU NEED TO WORK WITH SOMEONE WHO TRULY GETS IT
CAN I LET YOU IN ON A SECRET?
The moms who actually...
✅ maintain their ideal weight
✅ are full of energy
✅ AND feel great doing it…
❌ Aren’t hitting the gym 24/7
❌ Don’t spend hours meal prepping every Sunday
❌ Haven’t cut the drive-thru out of their weekly routine
❌ Stopped trying to fit into cookie-cutter routines for nutrition and fitness
…they are following a simple & proven fitness and nutrition routine that works WITH their busy mom life (NOT against it)...
AND THAT’S EXACTLY WHAT WE TEACH IN THE FIT MOM METHOD.
Meet Your Coach
Hi, I’m Emily!
I am CEO & co-founder of The Fit Mom Method! I am so excited that you’re here and ready to figure out why you haven’t been able to lose weight after trying it all.
I have been a Certified Fitness and Nutrition Coach for just over 14 years, and have a Bachelors Degree in Athletic Training. To say the least, I was put on this earth to teach women how to lose weight without restrictive diets or hours in the gym.
Since starting my business with my husband 4 years ago, I've had the honor of helping hundreds of moms redefine their relationship with fitness, nutrition and themselves.
I'm here to prove to you, and the rest of the world, that it is 1000% possible to love your body, create the life you've always dreamed of, AND be the mom your kids deserve. I can't wait to help you lose weight, feel confident, ditch diet culture, and regain a sense of yourself again!
Takes The Guesswork Out Of Fitness & Nutrition For Busy Moms Like You
By following our step-by-step program, you’ll reach and maintain your ideal weight, melt away the “mom pooch”, re-energize your life AND feel confident in your clothes again...all WITHOUT cutting out carbs or spending hours in the gym
APPLY HERE!
Client Transformations
I WANT TO LOSE WEIGHT AND FEEL CONFIDENT IN MY SKIN AGAIN, BUT...
❌ “I’ve tried everything, and I’ve never seen results.”
❌ “I don’t have time to make working out and eating healthy a huge part of my life.”
❌ “I think there’s something wrong with my hormones preventing my results.”
❌ “I’m out of time. If I was going to be a healthy, fit person – it would have happened by now.
❌ “I guess I just need to figure out how to feel confident in myself the way that I am.”
These are just some of the things our members said BEFORE joining Fit Mom Method.
Just like you – they were also feeling discouraged, ashamed, + frustrated with themselves for ‘getting in their own way’...
BUT HERE'S THE THING...
It’s Not Your Fault You Haven’t Seen Results On Your Fitness Journey – even If You’ve Tried “Everything”.
Without a proven workout and nutritional plan to follow, it’s easy to get lost and waste time. And especially as a busy mom, you’ll end up…
- Guilty trying to make healthy choices in the fast food line running from baseball practice to ballet.
- Pulled in a million directions – with everyone needing you and feeling like you have no time to dedicate to yourself.
- Fighting off constant messages from social media about what you should look like (and how easy it is for everyone else) that leave you feeling discouraged.
- Feeling totally alone as none of your other mom friends are prioritizing this and they act like gaining weight and losing energy are just a part of “mom life”. (Or worse – the moms who ARE prioritizing this have unrealistic results and routines you feel you could never reach or maintain).
- Getting stuck on a rollercoaster of making healthy choices and working out – just to get derailed by a school science project or a cold that knocks out the family.
We Get It Because We’ve Been There, Too
But The Good News Is, There’s Hope…
Your Road To Becoming A “Fit Mom” Starts HERE
When you join Fit Mom Method, you’ll receive a tailored nutrition plan, on-demand 20-30 minute workouts, and join a community of moms to support you on your journey. Here’s how it works…
Join Fit Mom Method
We’re here to work around your schedule. Join and get access to the proven workouts, coaching, and resources that will help you transform into your healthiest, fittest self.
Transform Your Body + Your Life
Our proven, 3-step process is designed to not only change your body – but also transform your life. Within your first 12 weeks, you can expect to lose 10-15 lbs and have a fitness and nutrition routine fully integrated into your life like never before.
Finally Feel Like Yourself Again
The Fit Mom Method is not just another start/stop program – it’s a way of life. We’re here to help you transform from the inside out – shifting your identity to a healthy, energized mom who looks and feels her best – now and forever.
Through Fit Mom Method, You’ll Be Able To…
REACH AND MAINTAIN YOUR IDEAL WEIGHT
Get ready to say goodbye to the weight loss struggle once and for all. With our program, you'll not only reach your ideal weight but also learn how to maintain it effortlessly. Say hello to a healthier, happier you – for good.
RE-ENERGIZE YOUR LIFE
You’ll reclaim your energy and vitality. Say goodbye to feeling sluggish and tired all the time. With our program, you'll discover a newfound zest for life that will have you feeling unstoppable.
FEEL CONFIDENT IN YOUR CLOTHES AGAIN
No more hiding behind baggy clothes or shying away from the camera. With our program, you'll regain confidence in your appearance and feel amazing in everything you wear – including your pre-pregnancy jeans. Say hello to a wardrobe filled with clothes that make you feel confident, inside and out.
TRANSFORM YOUR IDENTITY
Get ready for a powerful shift in how you see yourself. You'll feel empowered to embrace the identity of a fit mom, boosting your confidence from the inside out. This is where you become truly limitless: free from self-doubt and self-consciousness – and confident in your ability to be a fully present and energetic mom.
INSPIRE YOUR COMMUNITY
Watch as your newfound energy and confidence spill over into every aspect of your life. You'll be a superhero parent, showing up with energy and enthusiasm and inspiring your family and friends with your new life.
MAINTAIN LASTING RESULTS
Whether it's dropping pounds, feeling more energetic, or getting stronger, these results aren't going anywhere. It's not a quick fix – it's a journey to a healthier, happier you.
It Doesn’t Take Long To See Results From Fit Mom Method
…EVEN IF YOU'VE NEVER REALLY WORKED OUT OR EATEN HEALTHY BEFORE…
WITHIN YOUR FOUNDATIONAL 12 WEEK PROGRAM - YOU CAN EXPECT TO LOSE UP TO 10-20 lbs
When You Join Fit Mom Method, You’ll Unlock…
20-30 MINUTE WORKOUTS THAT FIT INTO YOUR BUSY SCHEDULE
Experience fitness that really fits your lifestyle with our proven, easy-to-follow workout routines that can be knocked out in as little as 20 minutes. No need to spend hours in the gym; our workouts are designed for efficiency and effectiveness. From targeted exercises to full-body workouts, each session is crafted to help you shed pounds and build strength. Whether you're a total beginner or are a fitness enthusiast who’s tired of grinding it out in long cardio sessions – our workouts evolve with you, ensuring a challenging yet enjoyable journey toward your goals.
A PERSONALIZED NUTRITIONAL PLAN
Want in on a secret? Our Fit Mom Method moms always tell us they’re SHOCKED they get to eat more food than they ever had and are still losing weight during Fit Mom Method.
And that’s not just a gimmick to get you excited about the program – that’s the reality. We’ll give you a REALISTIC and tailored nutrition plan to help you shed pounds and feel energized – and the best part is, it’s drive-through-approved.
HANDS ON COACHING TO KEEP YOU ON TRACK
Receive hands on coaching, motivation and practical tips to help you on your weight loss journey. Think of it like having a coach in your back pocket, here to empower and encourage you to achieve lasting results!
A CLOSE-KNIT, SUPPORTIVE COMMUNITY TO KEEP YOU ACCOUNTABLE
Join a close-knit community of moms on the same health and fitness journey as you. You’ll hold each other accountable, celebrate achievements, find inspiration, and foster connections that make Fit Mom Method truly feel like home.
You deserve to look + feel your best, and you are worthy of prioritizing, mama.
ENROLL TODAY AND RECEIVE THESE EXCLUSIVE BONUSES:
💪
20 CORE REBUILDING WORKOUTS FOR MOMS
Strengthen and tone your core with this exclusive collection of 20 targeted workouts designed specifically for moms. These workouts will help you regain strength and stability and rebuild your core muscles safely and effectively. You can finally say goodbye to the mom pooch and hello to a tight and toned tummy!
💻
8 ON-DEMAND STRETCHING ROUTINES
Release tension, improve flexibility, and enhance recovery with this selection of 8 on-demand stretching routines. Whether you're looking to unwind after a workout, alleviate stiffness from sitting at a desk, or simply improve your overall mobility, these stretching routines provide the perfect solution.
PLUS – YOU'LL GET ACCESS TO OUR GROWING LIBRARY OF SIMPLE GUIDES TO SUPPORT. YOU ON YOUR FIT MOM JOURNEY - INCLUDING...
📓
MEAL PREP GUIDE
Streamline your meal planning and preparation with our Meal Prep Guide. Learn time-saving tips, batch cooking strategies, and efficient meal prep techniques to ensure you have nutritious meals ready to go throughout the week.
🛒
STAPLE GROCERY LIST
Simplify your grocery shopping with our Staple Grocery List. Discover essential ingredients to keep on hand for quick and easy meal preparation, ensuring you always have the basics for healthy and delicious meals.
🍔
HEALTHY FOOD SWAPS
Upgrade your nutrition with our Healthy Food Swaps guide. Learn simple substitutions to make your favorite, go-to meals healthier without sacrificing flavor – so you don’t have to make yourself separate meals every time you eat.
🍗
HIGH PROTEIN MEAL IDEAS
Boost your protein intake with our collection of High Protein Meal Ideas. Discover delicious and satisfying recipes packed with protein to boost your metabolism, burn fat, and increase energy
🍽️
FIT MOM METHOD RECIPE BOOK
Get inspired in the kitchen with our Fit Mom Method Recipe Book. Explore a variety of quick, easy, and family-friendly recipes designed specifically for busy moms, making healthy eating enjoyable and convenient.
🚗
YOUR GUIDE TO DINING OUT + EATING “ON-THE-GO”
Navigate restaurant menus and busy schedules with ease using our Guide to Dining Out and Eating "On-The-Go” – so you can stay on track with your health and fitness goals even when life gets hectic
APPLY NOWYour Life Can Transform Because Of Fit Mom Method
"Feel so grateful to your program and to you for always challenging me and keeping me accountable!" - Kate S.
"It's hard to believe I've come this far! I'm down 29 lbs. Like wow, I'm really doing it!" - Sarah
"I am so proud of myself. I got dressed this AM, looked in the mirror and all that came out was "You are a f*@#ing badass. I can't believe how much better my clothes are fitting!" - Amanda
IMAGINE THIS,
After Fit Mom Method,
You Could…
- Slip into your pre-pregnancy jeans with confidence.
- Spend the day running around at the park with your kids, feeling energized and ready for anything.
- Roll up to the drive-thru and order something delicious without a hint of guilt, knowing you're making smart choices for your body.
- Crush your workouts and surprise yourself with your strength and stamina.
- Wake up feeling refreshed and ready to tackle whatever the day throws at you.
- Treat yourself to your favorite snacks without worrying about derailing your progress.
- Become the inspiration for your friends and family with your dedication to your health.
- Look in the mirror and love what you see, proud of the journey you're on with Fit Mom Method.
If That’s What Your Best Mom Life Looks Like,
Your Best Mom Life Can Start TODAY
WE'RE HERE TO HELP
Have Questions About If Fit Mom Method Is Right For You?
Is this going to work for me?
Do I need to devote my life to this in order to see results?
How much time will this take?
Am I actually going to SEE results, or just feel them? I want to look good, too.
Am I going to have to eat less?
What makes this different?
Will I have to make separate meals for my family all the time?
Will I have to take time away from my family?
Are these all weird meals and shakes/a liquid diet?
Do I have to give up wine/alcohol?
How many workouts do I get + what kind of workouts are they?
What is the nutrition plan like?
You Shouldn’t Have To Figure Out Your Nutrition And Workouts On Your Own
Too many moms try to navigate their health and fitness journey alone. While you may think you’re saving time by piecing together your own routine – you’re really sacrificing your well-being – and maybe even missing out on feeling like your best self.
What if you could regain your confidence, energy, and vitality with one simple program? Without all the confusion and frustration of trying to figure it out on your own?
That's The Reality With Fit Mom Method
You don’t have to do this solo. Join Fit Mom Method today for a proven approach tailored specifically for busy moms like you. We're here to support you every step of the way, and we're confident we can help you achieve the results you deserve.
APPLY HERE!
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