Empower Yourself for 

a Lifetime of Wellness

Build lifelong physical and mental health habits and

gain freedom from chronic stress, health

inconsistency, and self-judgment.

In just 12-weeks, you will unlock an extensive and

in-depth understanding of your body, empowering

you with the essential tools and knowledge needed

for a lifetime of health and happiness.

WHEN IT COMES TO YOUR RELATIONSHIP WITH HEALTH & FITNESS

You’re likely going through some of the following experiences...

The Feeling of Being Trapped or Stuck: 

You might find yourself feeling trapped in a never-ending cycle of dieting and weight gain. Sometimes, it seems like you're stuck in place when you don't see the progress you're working so hard for. If you're just starting out, it can be tough to see those lasting results you desire.

The Pressure to Conform: 

You could be experiencing the weight of societal pressure to fit a specific body image. As someone who embraces body positivity, this pressure can be especially painful. If you're a fitness enthusiast, the constant need to keep up with the latest trends might be overwhelming. When you first began, those complex health and fitness programs might have left you feeling uncertain.

Struggle with Balance and Time Management: 

Finding time for your personal health while juggling family life can be quite the challenge, especially if you're just starting out on your journey. 

Lack of Personalized Guidance: 

It's clear that you're seeking more personalized advice and guidance to help you reach your goals, just like many personal transformation seekers and fitness enthusiasts.

IF YOU SAID “YES” TO ANY OF THE ABOVE...

you may also be feeling 1 or more of the 4 major fears (& you’re not alone)...

The Fear of Judgment: 

The fear of judgment seems to cut across various segments of your life. If you're a diet-weary woman, you might constantly worry about being judged based on your weight. Body positivity advocates like you might fear judgment for not conforming to societal beauty standards. Even as a fitness enthusiast, there might be times when you're concerned about not keeping up with the latest fitness trends.

The Fear of Stagnation: 

The fear of getting stuck in a rut is a constant companion, especially when you're on a personal transformation journey. If you're a beginner, maintaining a healthy lifestyle might be a concern. Fitness enthusiasts like you may also fear falling short of their fitness goals.

The Fear of Negative Self-Perception: 

Your fear of negative self-perception might lead you to contemplate being alone or trapped in toxic relationships. It's a fear shared by many diet-weary women like yourself. For body positivity advocates, it's the fear of not being able to fully love and accept your bodies.

The Fear of Financial Strain: 

You might personally have concerns about your financial situation due to the constant expenses related to shopping and diet programs.

SADLY, MANY WOMEN JUST LIKE YOU ARE FEELING THIS WAY...

so it makes sense that you might even lay in bed at night worrying about...

Being judged or not fitting into societal standards: This is particularly true for you if you identify as a "Determined Diet-weary Woman" or a "Committed Body Positivity Advocate."

Not finding a sustainable, effective fitness routine: It's a common concern for you if you're a "Determined Beginner Seeking Lasting Results."

Anxiety from over-managing your hormonal disorder symptoms: You might often feel anxious about dealing with the symptoms of hormonal disorders, especially if you're a woman with conditions like PCOS.

Failing to achieve your health and wellness goals: This is a constant fear that haunts you, especially if you identify as a "Growth-Oriented Fitness Enthusiast" or a "Personal Transformation Seeker."

I’M HERE TO TELL YOU THAT THIS SHOULD NOT BE “NORMAL” AND YOU DESERVE A BETTER LIFE.

I WANT YOU TO REFRAME YOUR RELATIONSHIP WITH HEALTH & FITNESS...

Imagine who you would be if you were in full control over the top 5 areas of your life...

Self-Compassion and Motivation:

• Treating yourself as you would your best friend, shutting down your inner critic and instead guiding and motivating yourself to the life of your dreams.
• Waking up and just feeling good without needing to step on that scale to determine your worth.
• Looking in the mirror and being happy about your reflection and grateful for your body.
• Having a fitness and nutrition plan that grows with you, one that you know you can stick with no matter what life throws at you.
• Waking up every morning feeling like you've just had the best night's sleep ever, ready to conquer the day.
• Handling work stresses like a pro, not letting them ruin your day or your mood.
• The constant thrill of discovering how strong and capable you really are, loving what your body can do.
• A daily celebration of everything your body accomplishes for you, and taking pride in its abilities.
• Creating a life that's uniquely yours, filled with joy and harmony, knowing you've made choices that are just right for you.

Healthy Relationship with Food:

• Having a healthy relationship with food and not stressing about what you eat.
• Tasting your favorite meal without a single worry about calories or guilt, just pure enjoyment.
• Shopping for food without checking nutrition labels for calories because you trust yourself to make good choices.
• Enjoying your favorite treats without feeling the need to hide or overindulge - you're in control.

Positive Body Image and Confidence:

• Going out with friends and just having fun, without the nagging thoughts about what to eat or how you'll look.
• The freedom of feeling great in whatever you wear, looking fantastic without spending hours getting ready.
• Knowing your body so well that you understand exactly what it needs for lifelong wellness.
• A sense of calm, knowing that your nutrition & fitness routines are built to last, adaptable to every stage of life.

Wellness and Freedom from Guilt:

• Enjoying your favorite treats without feeling the need to hide or overindulge - you're in control.
• Finishing a hectic day and not needing that wine to relax because you’ve found even more satisfying ways to unwind.
• Exercising because you love the way it makes you feel, not because you're trying to burn off last night's dessert.

Financial Freedom and Peace:

• Having extra cash because you're no longer chasing quick fixes and You're content with who you are.
• Taking that dream vacation without the fear of what a few extra indulgences might mean to your body when you get back.

THIS IS TOTALLY POSSIBLE FOR YOU...

I know because I'm living proof and I've helped dozens of women get there too.

Take a deep-dive into your 

12-week transformation...

Week 1: Finding Your Starting Point

In this module we’re introducing how stress and self-perception influence your health and happiness.

You’ll learn:

• The science of stress & health
• How self confidence is built
• Why quick fix diets set you up to fail
• Your digestive system & energy needs
• How hunger hormones work 
• How to eat intuitively with gentle nutrition
• How to get started with your workouts

Week 2: How to Transform Your Relationship with Stress

IIn this module you’ll learn how to re-regulate your nervous system and transform your relationship with food and exercise.

You’ll learn:

• Emotional regulation 101: Fight, Flight, Freeze, or Contentment
• The effects of trauma on the body
• How our bodies use and store energy in response to stress
• How to quit relying on sugar
• How to connect to exercise to release stress

Week 3: Treat Yourself the Way You Want to Be Treated

In this module you’ll learn how to use self-compassion to set boundaries and create sustainable habits to improve your self-esteem and health. 

You’ll learn:

• What self-compassion is and is not
• How your childhood molded your self-beliefs and how to change them
• How to cultivate higher body esteem by curating what you take in
• Nutrition basics 101: what is eating protein, carbs, and fat in moderation
• Introduction to female sex hormones
• Why cardio is important & how to incorporate it if you hate it

Week 4: The Pyramid of Health Impact

In this module you’ll learn how to hack your nervous system even more and cultivate a more enjoyable relationship with food and exercise.

You’ll learn:

• How your allostatic load determines burnout
• How your mood hormones work
• Why knowing how to make yourself feel safe is the key to life
• Eating slowly and mindfully
• Recovery tools: how to prevent & deal with low back injuries
• The types of menstrual cycles & symptoms
• How cold exposure & ice baths can change your mind

Week 5: Your Ideal Self

In this module you’ll learn how cope with mental and physical limitations to be the person you’ve always wanted to be without being self-critical.

You’ll learn:

• How to identify & transform cognitive distortions
• Defining your ideal self: framing identity & breaking limiting beliefs
• How to eat more whole foods on a budget
• Why carbs aren’t evil 
• Sustainable health choices when you have little to no control
• Warm ups, mobility, & flexibility
• The origins of PMS symptoms & what to eat to reduce them
• Tools to predict and cope with your cycle symptoms

Week 6: How to Cope with Anything Life Throws At You

In this module you’ll learn how to arm yourself with mental, nutritional, fitness, and menstrual cycle coping strategies for a wide variety of situations. 

You’ll learn:

• How to end black and white thinking
• Creating positive daily self talk
• Curating your self-soothing toolbox
• Building meals and snacks
• The truth about protein
• Signs of common menstrual cycle disorders
• Why your cycle length is changing & what to do about it

Week 7: Building Physical Strength and Confidence

In this module you’ll learn how to solidify habits that make you feel your best.

You’ll learn:

• What your relationship with alcohol & drugs means (and it might not be what you think)
• How to increase your self-worth
• Setting & modifying boundaries because you deserve sanity
• Meal planning for you
• All about fats 
• Do you have to have a period?
• How to work out on the go

Week 8: Routines for Energy and Enjoyment

In this module you’ll learn how to create flexible routines and identify the key actions that set your week up for success.

You’ll learn:

• The importance of sleep
• How to stick to a morning routine
• Curating your people
• What to expect during perimenopause & menopause + how to make it easier right now
• Why fiber is your absolute best friend
• Meal planning when you have to include other people
• How to heal from an injury

Week 9: Nurturing Yourself from the Inside Out

In this module you’ll learn how to acknowledge and let go of past burdens and cultivate your optimal current physical, social, and media environments to sustain your goals. 

You’ll learn:

• Stop self-judgement & dig deeper into self-compassion
• Self-comparison & evaluating messages in the media
• Forgiveness: fuck you & thank you
• Why micronutrients in fruits & veggies might just save your life
• How to correct muscle imbalances

Week 10: Self-Expression & Authenticity 

In this module you’ll learn how to define and unapologetically express your brightest self.

You’ll learn:

• How to embody qualities that inspire you
• How to create a wardrobe you love wearing
• What to do about the holidays: people & health hacks
• How your menstrual cycle affects cardio exercise
• Key exercises to master for lifelong health

Week 11: Maintaining & Building Progress

In this module you’ll learn how the changing circumstances of life will impact your health and fitness and what you can do before and during them to stay happy and healthy. 

You’ll learn:

• 3 month, 6 month, 1 year, and 3 year goals 
• Health phases of life & why change is good
• What to do if you feel like you’re stalling
• Be intentional: ingredient substitution list 
• How your menstrual cycle effects you risk of soft tissue injuries

Week 12: Sustainable Wellness for Life

In this module you’ll learn how to use what you’ve learned to make a positive health impact in other women’s lives.

You’ll learn:

• How to promote long term health in your community
• Year long health planning
• Fact or fad: knowing how to analyze trends and research
• How gratitide will take you far in life

IS THIS RIGHT FOR ME?

This course IS for you if...

• You've been caught in the vicious cycle of dieting but really want a nutrition approach that works without being restrictive. 

• You want to feel more confident in your body and are ready to let go of limiting beliefs and experiences holding you back.

• You need to escape the roller coaster of healthy phases and "getting off track," because you realize that working with your body is the key to sustainable well-being and preventing recurring frustration from inconsistency.

• You can't keep spending money and effort on random workout and diet plans because you know you have to tackle the core issues of your stressors to make permanent change.

IF YOU'RE STILL FEELING UNSURE

This course IS NOT for you if...

• You are not ready to reframe your self-beliefs to see yourself through a new lens - as the strong, empowered, and beautiful woman you truly are.  
• You’re not serious about moving beyond trying to lose weight in order to propel forward in true markers of lifelong health.
• You don't have 10 minutes a day outside of workouts to gain deep understanding about how to best care for your mind and body for life. 
• You’ve been diagnosed with an eating disorder or know in your heart you would be classified as having one by a doctor. If so, please consult with a licensed medical professional to seek appropriate treatment and decide together if this course would be right for you and your needs at this time. 
• You are pregnant or recently postpartum. Currently, this course and the cycle-aligned algorithm are not specifically designed for these physical, mental, and hormonal contexts, but we hope to incorporate support and content for these life events in the near future.

I know that your health journey can feel like an unending maze

but with EmpowHERYOU, you're taking a science-backed, sustainable approach built just for women.

You'll finally escape the endless cycles of dieting and self-doubt, and build a lifelong relationship with your body that celebrates its strength and uniqueness.